Ice cream is a mixture of milk, cream, sugar, and sometimes other ingredients that has been frozen into a soft, creamy delight using special techniques. Ice cream has been a popular treat for hundreds of years but has only become commonplace since the widespread use of refrigeration. The exploding popularity of ice cream has led to a number of ice-cream variations including frozen custard, frozen yogurt, and even non-dairy versions made with ingredients like coconut milk.
Is Ice Cream Good for You?
- It’s best to choose ice cream that’s minimally processed and contains few ingredients. You can also go for homemade ice cream that’s simple and nutrient-dense.
- Ice cream has several downsides. It’s low in nutrients, high in added sugar and calories, and may contain artificial ingredients.
- Ice cream can be part of a balanced diet, but it’s important to practice portion control and moderate your intake.
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