What’s Your Flavor?
What’s your favorite flavor of milk? Is its Mango, Almond, strawberry or popular chocolate?
Is flavored milk as nutritious as white milk?
Yes, flavored milk contains the same nine essential nutrients as white milk. Flavored milk provides calcium, protein, vitamin D, vitamin A, vitamin B12, potassium, phosphorus, riboflavin and niacin. In comparison, beverages like soda and fruit drinks provide little more than calories and sugar.
- Almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy- and lactose-free, making it a good option for those avoiding dairy.
- Almond milk is naturally high in vitamin E, a disease-fighting antioxidant. During processing, it’s commonly fortified with calcium and vitamin D. However, it’s not a good source of protein.
- Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. However, sweetened almond milk can be loaded with sugar.
Black, Blue, Red, White
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